​

Sports Massage in Hong Kong is a form of Massage therapy with a sports specific focus.  It is not just for professional athletes but actually for anyone who regularly plays a sport or keeps fit at the gym and suffers from sore muscles. This can also help for people involved in long days in front of the computer or even for more physical endeavors. Sports Massage is one aspect of Sports Medicine and with the aim towards recovery while improving performance & preventing future injuries.  Whenever we play specific sports we tend to repeat the same movements time and time again using the same muscles. This can lead to fatigue, tightening of the muscles, changes in strength . These changes can impact an athlete’s performance preventing the athlete from reaching peak performance. 

 

We are familiar with sports massage  therapy  and have lots of experience in treating sport related problems We would most certainly  suggest using essential oils to speed up recovery after sport .these oils will relax the muscles and prepare them for the next event  be it  jogging tennis swimming body building golf or whatever is your favorite sport

 

 Post-event sports massage is a type of massage which occurs within 12 hours after the Sports event.  The focus here is on helping the athlete to recover from their competition.  Unlike Swedish or Deep Tissue Massage therapy, Sports Massage focuses specifically on the muscles which worked the hardest most recently.  This specificity will get the athlete ready for the next time they need to perform in the shortest time possible.

  

Sports Massage Therapy does not usually focus on an athlete who is injured and already on the road to recovery.  In this case, the athlete will need other types of massage, either Medical massage (aka Orthopedic Massage), Deep Tissue Massage or in some cases Swedish Massage. Sports Massage can be optimized using natural Aromatherapy oils and treatment to provide a balance and relaxing but targeted recovery plan. 

​